On my 45th birthday I wanted to quit smoking but I didn’t want to gain weight, like I had done in the past when I quit. Inspired by the changes I saw in my sister Cheri from training with kettlebells I asked her to show me how to use them.
I traded my addiction for cigarettes into an addition to kettlebells and have been training with them ever since. In 2017 I took it even one step further and achieved my SFG I with StrongFirst. I love what kettlebells have done for me both physically and mentally and I love sharing that with my students at ELITE Strength & Performance.
If you’re stuck in a rut or not happy with your current training program stop by ELITE Strength & Performance. You’ll often find me training there as I am not only a coach but remain a student as well.
- StrongFirst Kettlebell Instructor – Level 1
- FMT Performance KT Certified
- FMT Movement Specialist
- CPR/AED Certified